East 2 West Owner
Certificate IV Personal Training
Certificate III Group Fitness Training
Master Trainer Certificate Australian Institute Fitness
Certificate III CPR & First Aid
Sport related training
Strength and power training
Fat loss and toning
Full body analysis
Group training and bootcamps
You are what you do repeatedly everyday. If excellence is something you strive for then you must know it’s not an accident. It’s a habit, a commitment and a motivation. I will support you on every step of your fitness journey as your accomplishments are my accomplishments. I believe everyone wants and deserves to experience their life in the best mental and physical condition possible and I love to help people make that a reality.
Cert 4 Personal Training
Cert 3 Group Training
Cert 2 First Aid, Anaphylaxis, CPR
Fat Loss & Toning
Group class Training
My role as a PT is more than just helping you achieve goals; it’s about instilling independence and confidence in you to lead a healthy lifestyle. My sessions are not about picking a muscle group, smashing it with 3 exercises and leaving you to walk away feeling sore; my sessions are about finding workout styles that you engage with and enjoy and feel accomplished after. Going to the gym and adopting a healthy lifestyle is not meant to be hassle, I take the guess work out of training and nutrition! If training and eating is a nuisance for you let me show you otherwise! When I’m not in the gym I spend my down time going out for brunches and catching up on Netflix shows!
o Diploma of Fitness
o Cert 4 Fitness
o Cert 3 Nutrition
o Prenatal & Postnatal Exercise Specialist
Regular Check Ins
Want to lose weight, put on muscle, get fit or look good? No matter what your goal is, the foundations of how to get there do not change. And if you are unsure what those foundations are, then you may be struggling to reach your goals.
There is no one size fits all and I work closely with each of my clients to make sure that we find what works for them. I coach nutrition, mindset and keep you accountable to what you want to achieve.
So are you ready to take yourself out of your comfort zone and become the person you are wanting to become? Learn what to eat, how to train, develop strength, improve fitness and mental health?
Cool- Let’s do this!
Instagram East2West Fitness/Caidee_3curvecoach
Facebook- East2West Fitness
Cert 3 Fitness
Cert 4 Personal Training
Bachelor of Arts in Movement.
Bachelor of Teaching Primary and Secondary.
As a group fitness instructor I have the honour of leading a wide variety of unique individuals through movement based sessions, creating a welcoming and inclusive environment for all people to come as they are and to lovingly embrace their own personal health and wellness journeys.
I am able to develop meaningful connections with my participants that transcend the group fitness environment. I’m there to support and guide them through often life-changing transformations.
I am able to reach so many people through one class experience, which gives me the ability to make a greater impact on improving the health and wellness of our community.